The mayo clinic diet is a program that aims not only to remove the unaesthetic "cushions" of fat, but helps achieving something more important: once it is released from the existing impurities, your connective tissue will once again become elastic.
The diet consists of two periods: the first is four days long (with an average of 800 calories per day) and the second period of 3 days (1000 calories per day). The first one centers on the metabolic changes while the second one starts the melting of fat deposits.
It is important to remember that during any diet you must consume enough fluids. The ideal is 2 liters of mineral water per day, amount required for training the toxins. Unsweetened plant tea or fruits are allowed. It is strongly recommended to give up coffee and strong tea. For an efficient detox teas made from mixture of herbs are efficient: try nettles, dandelion and birch.
